Rosemary’s Thoughts

What you eat will have a distinct effect on how well you sleep with a direct correlation between food and sleep disorders. The majority of people think little of grabbing a “midnight snack” or taking a late dinner but you ought to comprehend that meals abuses like that could push you to go through a bad night’s sleep.

To make certain that you don’t have sleep disorders due to your eating habits it would be a good idea to make a list of your favorite foods and beverages that may be having an ill effect on your sleeping pattern. Of course, the first drink on that list is likely to be caffeine related beverages like coffee due to the heightened sense of alertness they provide.

In order to eliminate drinks like coffee from hindering your sleep you might drink your final mug prior to three. If you are a late afternoon drinker think about drinking tea because at least tea adds some health benefits as in herbal teas which promote overall health and are decaffeinated.

Alcohol can be a contributor to sleeplessness and a relaxing glass of wine before bed could potentially be waking you up. The best way to keep alcohol from effecting your sleep is to just do your drinking before dinner rather than those popular late-night drinks like that after dinner scotch or glass of wine. In order to ensure that a needed bathroom break doesn’t interrupt your very important sleep don’t consume any liquids 90 minutes before heading off to bed. You may be surprised how these simple changes affect the way you sleep.

For the most part you want to avoid certain foods that could cause sleep trouble like spicy foods that will warm you and kick in your circulation and will jolt you out of tiredness. Spicy foods also disrupt your digestive systems giving you troubles like heartburn, gas and constipation. All of these problems are ones that can also create issues when attempting to get to sleep so in order to prevent this avoid spicy foods for dinner. It may be fine to have spicy foods for lunch if you like them that much. You may also want to avoid eating three hours before going to bed as most folks don’t understand that digestion causes the body to become active with regards to systems and blood flow.

Digestion while you are sleeping can cause disruptions or not being able to get fully into the REM and deep sleep stages that occur during the sleep cycle. This is because your body is simply too active trying to digest your meal so don’t eat anything in the evening before going to bed or you could suffer from sleeplessness. If you know you have a slow digestion process then think about eating your final meal in the early evening to obtain the same effect.